How does yerba mate enhance fat burning?

Yerba mate enhances fat burning primarily through the stimulation of GLP-1 (glucagon-like peptide-1), which plays a significant role in weight management and metabolic processes. Here’s how yerba mate contributes to fat burning, according to Andrew Huberman:

1. GLP-1 Stimulation: Yerba mate increases the release of GLP-1, which not only helps in blunting the appetite but also triggers thermogenesis. Thermogenesis is a metabolic process during which your body burns calories to produce heat, thus helping with fat burning.

2. Conversion of Fat Cells: GLP-1 helps converting white fat cells into beige and brown fat cells. These types of fat cells are more metabolically active, generating more heat and burning more calories even at rest.

3. Increased Fat Oxidation: Drinking yerba mate can increase fat oxidation. This means that more fat is broken down into energy, particularly if yerba mate is consumed before physical activity, enhancing the percentage of fat burned during exercise.

Overall, yerba mate can be a beneficial drink for those looking to increase their fat burning efficiency through natural means, such as the stimulation of GLP-1 and the subsequent metabolic effects it induces 1 2.