Nuts vs. Grains

Discover the fascinating distinctions between nuts and grains, including the unique structure of capsules and caryopsis. Explore how whole grains retain their nutritious components, while processed grains like white rice and bread are stripped down to just the endosperm, resulting in a different taste and texture. Uncover the roles of the germ, endosperm, and bran in the nutrition of seeds and their impact on our food choices.