Sleep Optimization Tips
Ben shares his unique sleep routine, including using high-dose melatonin for quick sleep, exposing himself to light to wake up, and experimenting with mouth taping for better sleep cycles. Learn about his bedtime rituals and sleep-enhancing tools.In this clip
From this podcast
Pursuit of Wellness
Ben Greenfield On Sleep Health, Cortisol, Walking Pace, Red Light, Carbs, Grounding, Hot/Cold Therapy, Meditation, Parenting and The Power Of Spirituality
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