Melatonin Uncovered
Melatonin, often dubbed the "Dracula hormone," plays a crucial role in regulating our sleep cycles, peaking at night to signal our bodies to wind down. While many report feeling better after taking melatonin supplements, scientific measurements reveal only a slight improvement in sleep onset. Despite its mild effects, melatonin appears safe for adults, although it may not address the various underlying reasons for sleeplessness.In this clip
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Science Vs
Sleep: All Aboard the Snooze Cruise!
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