Lucid Dreaming Limitations
While lucid dreaming shows potential in reducing nightmares, the evidence remains mixed, especially when combined with intensive therapy. Many individuals struggle to alter their dreams even when aware they're dreaming, leading to anxiety rather than relief. However, with patience and practice, the journey to mastering lucid dreams can still be rewarding, as demonstrated by a surprising success at the episode's conclusion.In this clip
From this podcast
Science Vs
Lucid Dreaming: The Bonkers World Inside Our Minds
Related Questions