Published Dec 12, 2024
The Real Anti-inflammatory Diet
Wendy Zukerman delves into the crucial role of inflammation in mental and physical health, with experts revealing how a Mediterranean diet and varied exercise can effectively reduce it, while debunking myths about certain foods and workouts.

Topics covered
Popular Clips
Questions from this episode
- Asked by 687 people
- Asked by 309 people
- Asked by 162 people
- Asked by 68 people
- Asked by 60 people
- Asked by 47 people
- Asked by 27 people
- Asked by 21 people
- Asked by 20 people
- Asked by 16 people
- Asked by 15 people
- Asked by 14 people
- Asked by 13 people
- Asked by 13 people
Episode Highlights
Related Episodes
The Keto Diet: Can It Supercharge Your Brain and Body?
Answers 383 questionsAntioxidants
Answers 383 questionsGluten: Should You Give It Up?
Answers 383 questionsChronic Pain: Can Our Brains Fix It?
Answers 383 questionsMeditation
Answers 383 questionsVegans: Are They Right?
Answers 383 questionsHormone Balancing: Should You Try it?
Answers 383 questionsAnti-Aging: Can We Be Forever Young?
Answers 383 questionsExercise: Your Favorite Wellness Episode!
Answers 383 questionsVitamins & Supplements - Are They Worth It?
Answers 383 questionsMenopause: The Myths and the Madness
Answers 383 questionsTherapy: Does It Work?
Answers 383 questionsIntermittent Fasting: Hungry for Facts?
Answers 383 questionsDetoxing & Cleanses - Do They Work?
Answers 383 questionsSocial Media: Is It Rotting Your Brain?
Answers 383 questions