Navigating Perimenopause
This episode sheds light on the often-overlooked journey of perimenopause, a transitional phase that can begin as early as one’s thirties and last for years. It emphasizes the lack of open dialogue surrounding this significant life change, highlighting not only the physical symptoms like hot flashes and irregular periods but also the emotional and mental health challenges that accompany it. The conversation aims to empower listeners with knowledge and resources, breaking the silence that has persisted across generations.In this clip
From this podcast
Short Wave
Preparing For Perimenopause: You Don't Have To Do It Alone
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