Navigating Perimenopause
The conversation delves into the complexities of perimenopause, highlighting how physical symptoms like hot flashes often accompany emotional challenges such as low energy and self-isolation. One woman's experience reveals the struggle to maintain daily activities and connections with others during this transitional phase. Insights emphasize the need for awareness of both the physical and mental health impacts of this significant life change.In this clip
From this podcast
Short Wave
You're 50, And Your Body Is Changing: Time For The Talk
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