Emotional Boundaries
The conversation highlights how emotional exertion in relationships mirrors professional overwork, often stemming from a lack of boundaries. By recognizing our limits and clarifying our core values, we can foster more authentic connections and alleviate feelings of resentment. Engaging in a values clarification exercise can help identify what truly matters, allowing individuals to prioritize their time and energy more effectively.In this clip
From this podcast
Short Wave
This New Year - Slow Down, It Doesn't Mean You're Lazy
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