Managing Anxiety Effectively

Explore the dynamics of irrational anxiety, where overestimating threats can lead to unnecessary distress. Delve into cognitive and physiological interventions, such as reframing thoughts and practicing deep breathing, to regain a sense of control. The conversation emphasizes the natural ups and downs of adolescence, highlighting that uncomfortable emotions are a normal part of growth and development.

In this clip
From this podcast
Short Wave
What 'Inside Out 2' Got Right About Anxiety, Per A Psychologist
Related Questions
- How can I use the information from the Huberman Lab podcast session with Dr. Lisa Feldman Barrett about emotions, affects, and changing the narrative in my head to help myself if I have anxiety?

Managing Anxiety Effectively

In this clip

From this podcast

Short Wave

What 'Inside Out 2' Got Right About Anxiety, Per A Psychologist

Related Questions

How can I use the information from the Huberman Lab podcast session with Dr. Lisa Feldman Barrett about emotions, affects, and changing the narrative in my head to help myself if I have anxiety?