Shots Are Scary. But They Don't Have To Be.

Numbing Cream

Numbing cream is a key strategy in reducing pain during needle procedures. Stefan Friedrichsdorf explains that applying a pea-sized amount of 4% lidocaine cream can significantly lessen the pain of injections or blood draws. The cream should be applied at least 30 minutes before the procedure and covered with a dressing 1. Friedrichsdorf emphasizes the psychological aspect of pain, noting that expectation plays a significant role in the perception of pain 2.

Pain is a funny thing... it's the expectation whether or not it's going to hurt.

--- Stefan Friedrichsdorf

This approach is part of a broader effort to reduce the fear and anxiety associated with medical procedures.

   

Comfort Strategies

Comfort during medical procedures is enhanced through strategies like comfort positioning and distraction. Stefan Friedrichsdorf advises against holding children down, as it increases anxiety and fear. Instead, comfort positioning and age-appropriate distractions, such as toys or bubbles, are recommended 3.

We want to change the memory... I'm so proud of you. You did so well.

--- Stefan Friedrichsdorf

Changing the narrative around the procedure helps children remember it more positively, reducing future anxiety 4.