Stress Responses Explained
Zoe shares her journey of understanding stress responses and how they impact parenting. She highlights the importance of self-regulation, revealing that managing her own emotions is crucial to effectively supporting her children. By incorporating simple breathing techniques, she transformed her approach to parenting, becoming the steady ship that many parenting resources advocate for.In this clip
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Related Questions
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?
How can I practice staying calm and regulating myself during high-alert states as discussed in the episode Raising Good Humans: The 5 Key Principles of Parenting w/ Dr. Aliza Pressman | 298 | Kelly LeVeque and the clip Intentional Parenting?
Does it mean that I was able to diminish the physiological response to my childhood trauma even though I didn't use the repetitive retelling of the narrative, but instead used breathwork to calm my body when triggered, as discussed in the episode 5 Powerful Strategies for Dealing with Stress, Worry and Anxiety | Women of Impact and the clip Finding Control Through Patterning?