Relapse and Recovery
Africa shares her journey through relapse and the challenges of maintaining sobriety. She reflects on the deceptive nature of her blackouts, where she appeared fine to others while struggling internally. The process of making amends and the newfound accountability in her sober life highlights her growth and commitment to change.In this clip
From this podcast
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Related Questions
I struggle with addiction. I start drinking or using drugs, and it gets bad quickly, with 3-day hangovers and week-long withdrawals. I’ll get sober, but a week or two later, I relapse. Sometimes it's worse than others, depending on how fast I decide I need to stop. I’m severely depressed and tired of living like this. I get no joy or tranquility, which makes me give in to drinking and drugs again. I desperately want to be sober and find peace. Is there anything specific I can focus on, such as vitamins, gut health, or other lifestyle changes, to break this vicious cycle?
How can one develop a new identity after addiction, as discussed in the episode Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom! and the clip Overcoming Shame and Sobriety?
How can one develop a new identity after addiction, as discussed in the episode Conquer Self-sabotage And Shame With Africa Brooke: Your Path To Personal Freedom! and the clip Overcoming Shame and Sobriety?