Kindness to Self
Understanding others’ perspectives can transform our reactions to their words and actions, especially when we feel hurt. Instead of harsh self-judgment, we should practice self-compassion, just as we would with a friend facing a mistake. By reframing our inner dialogue and treating ourselves with kindness, we can mitigate feelings of burnout and foster resilience.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Related Questions
What does it mean when you realize you may have been making a mistake or taken criticism in a negative or defensive way on a project, as discussed in the episode "Heather Monahan - Top 50 Keynote Speaker & Best-Selling Author | How to Create Confidence" and the clip "Breaking the Silence"?
How should I handle a situation where I feel frustrated with a manager who rarely gives me the space to explain and often asserts herself during presentations?
What does it mean when you realize you may have been making a mistake or taken criticism in a negative or defensive way on a project, as discussed in episode 225: Kim Scott | Care Personally, Challenge Directly with Radical Candor, and the clip Mastery vs. Adaptability?