Embracing Rest
Taking breaks is essential for mental well-being, and there's no need to feel guilty about it. Engaging in activities that bring you joy, like gardening, can provide a sense of calm and help protect your mental health. Finding your own "prescription for rest" through enjoyable activities is a vital step towards self-care.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Related Questions