Loneliness and Sleep
The discussion highlights the subtle signs of loneliness, including disrupted sleep patterns and social anxiety. Simone shares how sleep quality can reflect emotional well-being, especially during isolating times like the pandemic. Mo reveals his own struggles with sleep procrastination, emphasizing the emotional connection to his desire to stay awake, which underscores the impact of loneliness on mental health.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Simone Heng - How to Connect in a Lonely World
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