Healing Through Feelings
Healing begins with feeling; you cannot heal what you don't allow yourself to feel. It's essential to pay attention to your thoughts and the emotions they evoke, as this shapes your reality. Instead of asking, "How are you?" which often invites insincerity, focus on genuine connections by expressing care and presence. Embracing grief and allowing emotions to flow can lead to profound healing.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
SLO MO REWIND: Dr. Edith Eger on the Concentration Camp in Your Mind
Related Questions
Was there a female guest on the Huberman Lab discussing the importance of only saying the truth and not lying to oneself, particularly in the context of communicating difficult messages in a calm and simple manner to avoid upsetting the other person?
Was there a female guest from the field of psychology on the Huberman Lab who advised people to say hard things in a simple way, without putting too much emotional load on it to help the receiver feel calmer?
Was there a female guest from the field of psychology on the Huberman Lab who advised people to say hard things in a simple way, without putting too much emotional load on it, to help the receiver feel calmer?