Surfing the Urge
Nir shares a powerful technique for overcoming distractions while writing, emphasizing the importance of acknowledging discomfort rather than succumbing to it. By setting a timer for ten minutes, he encourages reframing negative thoughts and recognizing that uncomfortable sensations will eventually pass. This practice not only helps in getting back to work but also builds the skill of delaying gratification over time.In this clip
From this podcast
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