The Power of Meditation
Steven emphasizes the significant effects of meditation on both the brain and body, highlighting its role as a complementary treatment for various diseases. Mo shares his journey from skepticism to advocacy, noting that even short-term meditation can lead to lasting changes in brain configuration. Both agree on the importance of consistency in practice, suggesting that daily meditation can rejuvenate the mind and enhance overall well-being.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Dr. Steven Laureys - How to Become an Athlete of the Mind and Slow Your Aging
Related Questions
What does Steven Laureys say about meditation in the episode The Neuroscience Of Meditation - Steven Laureys | Modern Wisdom Podcast 318 and the clip Accessible Meditation?
How does meditation structurally change the brain as discussed in the episode The Neuroscience Of Meditation - Steven Laureys | Modern Wisdom Podcast 318 and the clip Meditation and the Brain?
What effect does meditation have on the brain?