Digital Habits Unplugged
Mo emphasizes the importance of prioritizing a healthy relationship with social media, advocating for a mindful approach to digital habits. Jonathan shares personal experiences of fluctuating behaviors around technology, highlighting that perfection in digital habits is unattainable. Both stress the need for a flexible framework and daily reflection to navigate the ever-changing landscape of technology.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Jonathan Garner - How to Turn Your Phone Addiction into an Opportunity for Personal Growth
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