Resilience and Wellbeing

Terry shares his transformative journey exploring how individuals overcome adversity, discovering a common thread he calls the human spirit. Through extensive reading and personal reflection, he delves into the diverse backgrounds of those who have triumphed over struggles, leading him to create resilience and wellbeing programs for young people. His insights reveal a logical and scientific understanding of mental health, emphasizing the importance of recognizing the sources of wellbeing in our lives.

In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Terry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your Premises
Related Questions
- I have a question about this episode 443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D. and this Resilience Through Adversity. If we can't forget traumatic events but can modify our emotional responses to them, can the changes to a person's character following an event also be reversed or altered? For example, if someone who was once very positive and engaging returns from war or suffers the loss of a parent/spouse and becomes guarded and distant, how much of our 'character' is malleable? Or can people truly become 'stuck in their ways'? This question relates to the episode Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings and the clip Defining Moments. It also relates to the episode \[365: Benjamin Hardy | How to Break Free from Self-Limiting Beliefs]{sid=doc\_1019} and the clip \[Transformative Life Changes]{sid=chunk\_35516}.

Resilience and Wellbeing

In this clip

From this podcast

Slo Mo: A Podcast with Mo Gawdat

Terry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your Premises

Related Questions