Understanding Well-Being
Terry emphasizes the importance of recognizing "attached positive feelings," which are tied to external achievements and can lead to fluctuating happiness. By teaching young people to track their thoughts and identify the logic behind their anxieties, they can better understand how their mindset affects their well-being. This approach helps children discern between genuine well-being and happiness that relies on external validation.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Terry Rubenstein - How to Discover Your Innate Well-being and Poke Holes in Your Premises
Related Questions
How do negative experiences, such as being told how we should feel at a young age or into adulthood, get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This was discussed in the episode Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show and the clip Emotional Literacy Journey.
How do negative experiences, such as being told how we should feel at a young age or into adulthood (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions as discussed in the episode The thing that controls your mind. and the clip Mind Creates Reality?
Isn't it true that the idea of a goal always encompasses mental struggle because if you don't have it, it means you have to either get out of your comfort zone or put in a lot of effort (and tolerate frustration) to achieve it; otherwise, you'd already have it? This question relates to the episode Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith and the clip Love-Hate Relationship.