Expectation and Gratitude
Happiness is a delicate balance between our experiences and our expectations. Lowering expectations can lead to greater appreciation for what we have, shifting focus from envy to gratitude. Personal struggles reveal the importance of valuing relationships and the simple joys of life, ultimately highlighting that a lower baseline for happiness allows for more moments of joy to be added.In this clip
From this podcast

Slo Mo: A Podcast with Mo Gawdat
Ed Jackson - How a Career-Ending Spinal Injury Led to Unprecedented Triumph
Related Questions