Mastering Attention
Attention is increasingly challenged in our fast-paced world, with studies revealing that people are distracted over 90% of the time. Mindfulness practices, such as focusing on breath, can significantly enhance our ability to concentrate by training the mind to return to its focus, much like strengthening a muscle in the gym. Each time we notice a distraction and redirect our attention, we build stronger neural pathways for concentration.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Daniel Goleman - Emotional Intelligence, Mindfulness, and Learning to Pay Attention
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