Microdoses of Stress

Alice discusses the subtle yet pervasive nature of microstressors in our daily lives, emphasizing the importance of recognizing and managing them. She highlights the value of simple practices like meditation and even a "smile meditation" to trick the brain into releasing happiness hormones. By taking small steps to calm these stressors, we can enhance our overall well-being amidst the chaos of modern life.

In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition
Related Questions
- How can I lower stress in the moment?
- How can I change my mindset about stress as discussed in the episode 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law and the clip Managing Micro Stresses?

Microdoses of Stress

In this clip

From this podcast

Slo Mo: A Podcast with Mo Gawdat

Alice Law (Part 1) - How to Cope with Stress and Get Back in Touch with Your Intuition

Related Questions

How can I lower stress in the moment?

How can I change my mindset about stress as discussed in the episode 4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law and the clip Managing Micro Stresses?