Fasting Insights
Marcelo shares his transformative experience with fasting, emphasizing its potential to combat metabolic diseases like diabetes. He encourages listeners to adopt intermittent fasting practices, highlighting that even a week-long reset can significantly improve health. With a focus on self-compassion and curiosity, he believes that anyone can achieve a healthier, more fulfilling life through informed dietary choices.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
Marcelo Garcia - The Fasting Episode (or How a Human Can Thrive Without Food for 50 Days)
Related Questions