Fear of Loss
Sarah shares a poignant moment of realizing the deep connection between her well-being and her father's health crisis. She reflects on how relentless stress and negative thoughts eroded her sense of self, emphasizing that the fear of losing loved ones often overshadows the fear of losing oneself. This conversation highlights the crucial relationship between mind and body, revealing how mental patterns can profoundly impact physical health.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
Related Questions
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to the episodes "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.
If I have worked super hard on myself physically and mentally for years as a 21-year-old man, why does it sting so much more when I open up about my life, values, and passions and still don't achieve a deeper connection? This question relates to episodes such as "HACK YOUR BRAIN'S Default Mode For HAPPINESS With Mindfulness & Meditation" with Dan Harris & Lewis Howes, "Media Mindfulness," and "How To DESTROY Negative Thoughts, MASTER CONFIDENCE & Find Happiness" with Karamo & Lewis Howes, among others about healing and self-love.