Mindset Over Meals
Sarah emphasizes that true change begins in the mind, not just the plate. While many know the basics of healthy eating, the underlying reasons for their struggles often go unaddressed. She believes that to achieve lasting transformation, one must first tackle the mindset that drives feelings of inadequacy and the desire for improvement.In this clip
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Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?