Self-Compassion Practices
Sarah emphasizes the importance of treating ourselves with the same kindness we offer to others, suggesting we should regularly indulge in self-care activities. She highlights mindfulness as a tool for self-compassion, encouraging awareness of our surroundings to ground ourselves in the present moment. The conversation reveals how often we neglect our own needs while prioritizing those of loved ones.In this clip
From this podcast
Slo Mo: A Podcast with Mo Gawdat
How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
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