Dexa/Slo Mo: A Podcast with Mo Gawdat

Published Mar 2, 2024

Neeta Bhushan - How to Cultivate Resilience and Grit Through Emotional Agility

Neeta Bhushan delves into the transformative power of embracing life's challenges, sharing profound insights on spiritual awakening, emotional agility, and cultivating resilience. Her personal journey offers a holistic blueprint for living authentically and joyfully by processing emotions and finding purpose through adversity.

Episode Highlights

Topics covered

Questions from this episode

- How can one become more comfortable with uncertainty to build resilience?
  Asked by 129 people
- How can self-compassion be fostered?
  Asked by 84 people
- How does one find their purpose?
  Asked by 83 people
- How can you transform your life?
  Asked by 82 people
- How can I achieve a sense of purpose?
  Asked by 76 people
- How can we find comfort in discomfort?
  Asked by 69 people
- How can someone discover the concept of their life's task?
  Asked by 63 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 61 people
- How can I cultivate a sense of purpose?
  Asked by 60 people
- What is said about loss and grief?
  Asked by 59 people
- How do you choose the right long-term goal or purpose in your life?
  Asked by 54 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 50 people
- How do you find purpose?
  Asked by 48 people
- What is grief?
  Asked by 39 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 36 people

Episode Highlights

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