Control Your Technology
Discover the difference between integrators and segmenters, and how understanding your approach to technology can reduce stress. By taking control of app notifications, you can prioritize what truly matters while minimizing distractions. Simple adjustments in your device settings can lead to a more balanced and fulfilling life.In this clip
From this podcast
Something You Should Know
The Fascinating Ways Things Spread & How Technology Controls You – If You Let It
Related Questions
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques?
How do you know that cutting out all distractions (social media, other distractions), going back to a simple life, putting your phone away, etc. helps you lock in to what you need to do and forces yourself to get started using a Pomodoro timer or similar techniques?