Sleep Strategies
Treating yourself kindly is essential when struggling with sleep; it's a common issue that everyone faces. Instead of forcing sleep, getting up after 20 minutes of tossing and turning can help break the negative association with your bed. Interestingly, a study found that trying to stay awake can lead to faster sleep, highlighting that sleep is an automatic process best approached with a relaxed mindset.In this clip
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Something You Should Know
How You Can Win Friends and Influence People & Important Strategies for a Good Night’s Sleep
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