The Power of Self-Talk
Our thoughts shape our reality, as the brain records and wires in every message we receive from birth. Unfortunately, most of our self-talk tends to be negative, often rooted in early experiences and external influences. This negativity becomes a default setting, impacting how we perceive ourselves and our capabilities, leading us to repeat harmful messages rather than celebrating our achievements.In this clip
From this podcast
Something You Should Know
The Damage Done by Your Negative Self-Talk and How to Fix It & Why Boys Falling Behind
Related Questions
Why is so much of our self-talk negative, as discussed in the episode Why your brain is wired for negative thoughts and how to change it!?
Why is so much of our self-talk negative, as discussed in the episode 110: How Your Brain Processes Self-Talk | JASON HAMERA, the clip Harnessing Negative Thoughts, the episode "Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith," and the clip "Positive Thinking Realities," as well as in the episode "Why is your brain wired for negative thoughts and how to change it!" and the clip "Negativity Bias Uncovered"?
Why is so much of our self-talk negative, as discussed in the episode 110: How Your Brain Processes Self-Talk | JASON HAMERA, the clip Harnessing Negative Thoughts, the episode "Leading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie Smith," and the clip "Positive Thinking Realities," as well as in the episode "Why your brain is wired for negative thoughts and how to change it!" and the clip "Negativity Bias Uncovered"?