Health and Change
Research suggests that the natural environment, like undeveloped pathways near nursing homes, may contribute to longer lifespans compared to urban settings. This highlights the often-overlooked concept of physical intelligence, which influences our health and well-being. Additionally, the discussion shifts to the challenge of making lasting changes, emphasizing that smaller, incremental adjustments can lead to more sustainable outcomes rather than overwhelming resolutions.In this clip
From this podcast
Something You Should Know
Understanding Physical Intelligence & How Small Changes Create New Habits
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