Posture and Awareness
As we age, our posture tends to decline, leading to a forward slump. Staying aware of your posture can prevent this, such as avoiding standing with arms folded and keeping your head aligned. Additionally, looking at your phone while walking can significantly increase the strain on your neck, so it's crucial to maintain proper alignment to avoid long-term issues.In this clip
From this podcast
Something You Should Know
Understanding Physical Intelligence & How Small Changes Create New Habits
Related Questions