Dexa/Something You Should Know

Embracing Change

Change can be daunting, as it forces us to confront our own responsibility in creating a meaningful life. Embracing accountability from others can be a pivotal step towards transformation, highlighting that the journey often involves multiple attempts and resilience. Ultimately, recognizing our power to effect change is both terrifying and liberating.

In this clip
From this podcast
Something You Should Know
How to Make Change in Life That Really Stick & The Dangers of Relying on Experts
Related Questions
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, according to the episode Why We Don’t Change (and what you can do about it) | Dr. Ross Ellenhorn, Being Well and the clip Embracing Change? Is it true that it's never the right time to improve your habits, and you just have to do it?