Embracing Change
Change often feels daunting at first, but with time, it can become an integral part of who we are. The key lies in finding intrinsic motivation and creating enjoyable rituals that replace old habits. By recognizing the underlying cravings behind our habits, we can effectively substitute them with healthier alternatives, making the journey toward change more sustainable and rewarding.In this clip
From this podcast
Something You Should Know
How to Be More Creative Than You Ever Imagined & A Simpler Way to Change Any Behavior
Related Questions
How does willpower relate to habits?
If I asked Andrew Huberman: "If I want to start turning my life around and make something worthwhile out of it, where do I start?" Would the answer be to start with goal-oriented habits (such as studying at a specific time every day for university) or health-oriented habits (such as setting a fixed sleep schedule and sticking to it)?
If I asked Andrew Huberman: "If I want to start turning my life around and make something worthwhile out of it, where do I start? Should I begin with goal-oriented habits (such as studying a specific time every day for university) or health-oriented habits (such as setting a fixed sleep schedule and sticking to it)?" Would that be a suitable question to ask after a lot of trial and error, considering I can't change everything at once and need to start with something fundamental?