Food as Medicine
Confusion often arises from the search for a magic food or diet that guarantees health, but the focus should be on incorporating enjoyable foods that enhance our health defenses. Some individuals may defy dietary norms due to their extraordinary health defenses, highlighting the importance of how our bodies respond to food rather than the food itself. Ultimately, boosting our body's defenses is key to promoting better health.In this clip
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Something You Should Know
How to Tackle What’s Really Important & The Way Food Fights Disease
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