Managing Anxiety
Embracing the reality of anxiety involves asking tough questions about its effectiveness in solving problems. Instead of silencing the alarms, focus on identifying the root causes of discomfort and choose daily actions that foster connection and safety. By treating the body as an ally rather than an enemy, one can create a life where anxiety has less power.In this clip
From this podcast
Something You Should Know
The Real Reason for Anxiety & The Science of the Paranormal
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