Navigating Anxiety
Anxiety can become an identity for many, shaping how they navigate the world. A conversation reveals the importance of recognizing what "normal" feels like, as one shares their journey from feeling overwhelmed to understanding the value of emotional balance. The insights emphasize the need to break free from the exhausting role of always being the energetic person, highlighting the risks of burnout and the importance of mental well-being.In this clip
From this podcast
Something You Should Know
The Real Reason for Anxiety & The Science of the Paranormal
Related Questions
Can you tell me about anxiety as discussed in the episode Redefining Anxiety & Learning How to Build a Non-Anxious Life w/ Dr. John Delony | BWBK 269 and the clip Understanding Anxiety?
Andrew talks about a process to erase fear and traumas, stating that first you need to extinguish the fear or trauma by retelling the narrative. The whole point of that is to diminish the physiological response, right?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right?