Dexa/Something You Should Know

Transforming Self-Talk

Self-talk is often shaped by early experiences, leading to internalized negative beliefs that can cause stress. Engaging with rational individuals for constructive feedback helps rewrite these narratives, shifting from a distorted self-image to a more accurate one. Embracing this process can significantly reduce anxiety and foster resilience.

In this clip
From this podcast
Something You Should Know
SYSK Choice: The Simple Solution to Beating Stress For Good
Related Questions
- Tell me about self-talk
- I have a question about the episode No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart and the clip The Power of Language. How does the way you speak to yourself change how your brain rewires itself?