Train Your Happiness
Happiness requires effort and awareness. It's essential to recognize when we overreact to minor stresses, much like zebras only react to life-threatening situations. By reframing challenges as opportunities rather than disasters, we can cultivate a more positive mindset and improve our overall well-being.In this clip
From this podcast
Something You Should Know
The Science of Making Meetings Not Suck & How to Be Much Happier (and Why You Should)
Related Questions
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, they immediately use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
I have a question about this episode A Doctor's Prescription For Happiness - Dr Rangan Chatterjee | Modern Wisdom Podcast 454 and this Frame of Happiness. If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning? Am I right? For example, if a person had a traumatic experience with a spider, but every time they see the spider or get activated through some trigger, and immediately after use breathwork to calm the body, would that work like retelling a narrative to extinguish the fear? Did I miss something?
What can I do to train myself not to explode from anger or stress?