Changing Eating Habits
Judd discusses an intriguing experiment where participants learned to manage cravings through mindful eating practices. By simulating the experience of eating certain foods and paying attention to their feelings, individuals could alter the reward value associated with overeating. This shift in perception can lead to healthier choices, making it easier to resist temptations like cookies when not truly hungry.In this clip
From this podcast
Something You Should Know
Why You Eat When You’re Not Hungry & Predictions and Coincidences
Related Questions
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in the episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Overeating Awareness?
In critical moments, does willpower aid in overcoming strong cravings or urges, or is Jud Brewer correct in saying this is not true as discussed in episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Cravings and Curiosity?