Weight gain is primarily driven by excess calories, yet sugar can lead to serious metabolic issues like insulin resistance and fatty liver, even in caloric restriction. Interestingly, the body can produce fructose from glucose, especially when consuming high glycemic carbs, which contributes to fat accumulation. Dehydration is prevalent among those who are overweight, as sugary drinks can actually exacerbate this issue, while salty foods can activate pathways that convert carbs to sugar, further complicating weight management.
