Rethinking Resilience
Resilience is often misunderstood as an innate trait, but it is actually a skill that can be developed. Research shows that even the toughest individuals, like Navy SEALs, experience stress responses similar to everyone else. True toughness is not about being demanding; it thrives in an environment of support and responsiveness, where individuals know they can fail and still have a safety net to bounce back.In this clip
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Something You Should Know
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