The Power of Kindness
Kindness begins with empathy, stemming from an awareness of others' needs. The benefits of kindness are not only felt by the giver and receiver but also by those who witness acts of kindness. These effects are cumulative, suggesting that making kindness a daily habit can lead to significant long-term benefits, including potential impacts on aging.In this clip
From this podcast

Something You Should Know
When Doctors Get It Wrong & The Science of Kindness
Related Questions
What is the impact of kindness?
What are the effects of random acts of kindness as discussed in the episode 55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David Hamilton and the clip Kindness and Healing?
What is the impact of kindness as discussed in the episode 55. Kindness: The Secret Superpower You Didn't Know You Had | Dr. David Hamilton and the clip Kindness and Health?