Published Sep 27, 2021

Why It’s So Hard to Eat Healthy & The Amazing Ways All Humans are Connected

Discover practical jet lag solutions, the impact of our food environment on healthy eating, and the fascinating interconnectedness of the human experience, with insights from experts tackling travel fatigue, dietary challenges, and our intrinsic ties to nature.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Something You Should Know

Why It’s So Hard to Eat Healthy & The Amazing Ways All Humans are Connected

Topics covered

Popular Clips

Food Environment Matters

Food Choices Dilemma

Jet Lag Strategies

Food Environment Impact

Molecular Connections

Rethinking Food Choices

Emotional Contagion

Mindful Eating Strategies

The Illusion of Self

Grocery Store Psychology

Influence and Connection

Rethinking Hunger Habits

Evolving Identity

Connectedness and Solutions

Episode Highlights

Jet Lag Solutions

Eating Habits

Human Connection

Related Episodes

Why Eating Healthy Isn’t as Hard as You Think & How to Be More Productive Than Ever

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Why It’s So Easy to Get Food Poisoning & Academy Award Winner Brian Grazer on Human Connection

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Make Your Dreams Work for You / How Food Affects Mood / Why We Need Stuff

Why You Eat When You’re Not Hungry & Predictions and Coincidences

Why You Think You Are Smarter Than You Are & Just How Healthy Are Restaurant Meals?

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Episode Highlights

Jet Lag SolutionsMike Carruthers shares practical advice on minimizing the effects of jet lag, ensuring your travels are more enjoyable and less exhausting. He discusses strategies and tips that can help you adjust to new time zones more efficiently.

Jet Lag Solutions

Eating HabitsJack Bobo sheds light on how our food environment and psychological triggers significantly impact our eating habits and overall health. He provides insights into the challenges posed by modern food landscapes and offers strategies to navigate them effectively.

Eating Habits

Human ConnectionTom Oliver explores the intricate ways humans are biologically and behaviorally connected to each other and the natural world. He reveals surprising insights into how our bodies and minds are influenced by these connections.

Human Connection

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