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Jet Lag Basics

Jet lag can be a significant hurdle when traveling across multiple time zones. Mike Carruthers explains that jet lag occurs due to the disruption of our biological clock, which regulates our sleep-wake cycle. He suggests simulating your new schedule before departure by gradually adjusting your bedtime to match the destination's time zone. This proactive approach can help mitigate the impact of jet lag and make the transition smoother 1.

Jet lag is generally worse when you lose time traveling west to east. If you are an older adult, jet lag may hit you harder and recovery can take longer.

--- Mike Carruthers

Additionally, Carruthers notes that jet lag is more severe when traveling west to east and can be particularly challenging for older adults 2.

   

Practical Tips

To alleviate jet lag symptoms, Mike Carruthers offers several practical tips. He recommends adapting to the new time zone as quickly as possible by changing your watch to the destination's time upon boarding the plane and staying hydrated throughout the journey. Once you arrive, taking a hot bath or shower before bed can help you relax and adjust to the new schedule 3.

Stay hydrated. Drinking ample amounts of water does seem to help.

--- Mike Carruthers

These strategies, combined with staying hydrated, can significantly reduce the discomfort associated with jet lag and help you enjoy your trip more fully 4.