Danica Patrick: Mindset, Spirituality and Living Fully with Lewis Howes

Affirmations

Danica Patrick emphasizes the transformative power of positive affirmations in her life. She shares how adopting mantras like "I am well" and "I am healthy" has helped her maintain her health and well-being. Lewis Howes relates by discussing his upbringing in Christian Science, where the belief in healing through the mind was central 1. Danica's approach to positive thinking has consistently worked for her, reinforcing the idea that the mind can manifest physical health 2.

Just as you can make yourself sick, you can also make yourself better.

--- Danica Patrick

   

Self-Belief

Danica's journey of self-belief is marked by her ability to shift her mindset and cultivate confidence. She highlights the importance of believing in oneself, quoting Henry Ford: "Whether you think you can or you think you can't, you're right." This mindset shift helped her overcome challenges and criticism in her career 3. She also shares how she developed coping mechanisms to handle intense pressure and criticism, emphasizing the importance of knowing oneself and putting in the right amount of effort 4.

You have to kind of sometimes pull back a little bit to get a little perspective.

--- Danica Patrick

   

Ego

Managing the ego is crucial for achieving balance and long-term success. Danica discusses how she brings attention to her ego, recognizing when it flares up and learning to laugh at it. She explains that while the ego can be a powerful motivator, it can also lead to short-term thinking and regret if not managed properly 5. Danica also shares her experiences in the male-dominated world of racing, where she had to earn trust and respect, often facing challenges due to cultural divides and egos 6.

The ego is powerful for motivation, but letting it rule you will lead you down short-term paths.

--- Danica Patrick