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SAD Myth

Seasonal Affective Disorder (SAD) is often thought to cause depression during the winter months due to factors like less sunlight and shorter days. However, Mike Carruthers reveals that recent research from the Association for Psychological Science debunks this theory. The study, which analyzed data from 34,000 people, found no evidence linking seasonal changes to depression levels 1. Pursuing treatment based on this false cause is unlikely to lead to effective recovery.

If you tell a depressed person that what he or she needs is more sunlight to ease their depression, well, that really doesn't do anything.

--- Mike Carruthers

Understanding the true causes of depression is crucial for effective treatment and recovery 2.

   

Storm Prep

When a winter storm approaches, people often rush to stock up on essentials like bread, milk, and eggs. Mike Carruthers explains that this behavior is driven by a psychological need for preparedness and a sense of control in the face of uncertainty 3. This ritualistic behavior is comparable to other communal activities, such as putting up a Christmas tree.

Having a full stock of food just makes us feel good in the face of this uncertain storm that's approaching.

--- Mike Carruthers

Understanding these psychological triggers can help us better manage our responses to impending storms and other stressful situations 2.